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Lamar Mckay
Personal Trainer, Martial Arts Instructor, Boxing CoachI teach a self defense program which focuses on civilian safety techniques.that combines multiple combat disciplines with weapons training
I ama professional with more than 20 years in this industry and successfully making bodies stronger.
I am the best trainer for Someone who, wants become a great athlete, become there strongest, or learn to defend themselves with sticks, knives( Kali}their body,( kickboxing)
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Work CultureMy Training styleMotivational SpeakerSounding BoardI work with people who areNew to fitnessAlready exercising regularlyReturning after a long layoff from regular exerciseMy training environmentResidential Building GymOutdoors (Park/Track)Office Building GymCorporate EventsFitness/ Nutrition SeminarsClient Home (client's equipment)Client Home (trainer's equipment)Will TravelSkype/Online
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Experience & CertificationYoga style I practice (for yoga instructors only)I have experience with injuries to the following areasBackShouldersKneesHipsFeetElbowsMuscle tearsI have experience with the following medical conditionsHigh Blood PressureDiabetesI have experience with the following special populationsElderlyFirst TimersUnmotivated IndividualsPre/Post NatalProfessional AthletesPost-RehabI have special certifications inFunctional trainingPost-RehabBoxingHolistic FitnessStretchingTRXKettle BellsI have experience with the following sports/ training specific goalsMartial ArtsWeight LossFunctional TrainingFlexibility/MobilityPower LiftingFootballBoxingPlyometric TrainingTough MudderSession lengths available60 minPayment & ComplementaryPayment method preferenceCashCredit/Debit CardPaypalCheckVenmoI offer a complimentary first meeting of15-Minute Phone ConsultationFitness Assessment
Session Rate/ Trainer charges per hour to train
$150
Current Specials
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Additional Info
Social Links
Languages Spoken
English
Areas Available to Train in ( city zip code/ area listings)
10025 , 10024 , 10023 , 10026 , 10027 , 10029 , 10128 , 10028 , 10021 , 10019 , 10011 , 10001 , 10018 , 10036 , 10022 , 10003 , 10017 , 10016 , 10010 , 10009 , 10004 , 10005 , 10006 , 10038 , 10007 , 10002 , 10013 , 10012 , 10014 , 10280 , 10550 , 10551 , 10552 , 10553 , 10803 , 10801 , 10802 , 10804 , 10805 , 10543 , 10580 , 10601 , 10602 , 10603 , 10605 , 10528 , 10573
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